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There is a note on the side of the bottle saying that biotin can interfere with some lab tests. Always consult a physician before undergoing lab work on this supplement. As for horsetail herb, Dr. Agbai trusts it because it's been a treatment for hair loss for generations.
Are there side effects to vitamins for hair growth?
The Best Hair Loss Treatments of 2024, Tested and Reviewed - Men's Journal
The Best Hair Loss Treatments of 2024, Tested and Reviewed.
Posted: Mon, 29 Apr 2024 20:07:08 GMT [source]
HUM tests all of their products for quality and purity and formulates products with the help of registered dietitians and other healthcare professionals to create quality supplements backed by research. It’s best to work with a doctor because the best pill for hair growth will depend in your individual needs and the cause of your hair challenges, such as possible nutritional deficiencies or other health issues. For example, Nutrafol Women is our top pick for best subscription supplement for hair health. The company also makes a product specifically formulated to help with postpartum hair loss.
Nordic Naturals Vitamin D3 Gummies

Incorporate mono-saturated oils like olive oil and sesame oil into your meals. Additionally, drinking green tea and supplementing with vitamin B6 and folic acid can support hair regrowth. It's like a spa treatment for your scalp, supporting healthy hair from the root. Applying Vitamin E oil directly to the scalp can also provide an additional boost by increasing blood supply to the hair follicles and reducing excessive breakage and split ends. This gentle yet nourishing shampoo has definitely achieved cult-favorite status, and it's easy to see why.
Dietary restrictions
“I typically recommend it for both normal and dry scalp types and those who have damaged, dry hair that is prone to breakage,” says trichologist and hairstylist Helen Reavey, founder of haircare line Act + Acre. If you have fine hair, keeping oil on your scalp and ends for an extended period of time can possibly weigh your hair down (more on this below, though). Developed by experts using advanced stem cell technology, this serum is designed to nurture hair follicles and promote growth by stimulating blood flow and providing essential nutrients to the scalp. Omega-3 fatty acids are known for their anti-inflammatory properties, which can be beneficial for maintaining scalp health and preventing scalp issues that can lead to hair loss. Han also recommends looking for shampoos that are packed with peptides, which this product also has, thanks to the addition of hydrolyzed yeast protein. Peptides can support scalp and hair hydration as well as hair follicle health.
Minoxidil
Nutrafol has been shown to promote hair growth in women with self-perceived hair thinning, though it’s worth noting the clinical trial was self-funded, which may be a conflict of interest. The best supplement for hair and nail growth can vary from person to person, as individual needs and responses to supplements differ. Some commonly used ingredients, like biotin, actually lack sufficient evidence in terms of promoting hair and nail growth. However, ingredients like omega-3 DHA, collagen, and hyaluronic acid may be effective. These are complete multivitamins formulated to meet the needs of the different life stages occurring in these age groups while also supporting healthy hair, skin, and nails.
Is perimenopausal hair loss permanent?
"I like it for my patients with sensitivities, as HairAnew is sugar-free and contains no artificial colors, flavors, or preservatives." Like Nutrafol, Viviscal is backed by peer reviews from dermatologists and clinical studies, says Dr. González. Its blend of ingredients (vitamin C, flax seed extract, and zinc, to name a few) help hair remain in its growth phase, called anagen.
Researchers have discovered that rice water may improve hair elasticity — thus making it less prone to breakage. Additionally, inositol — one of its components — can penetrate damaged hair, repairing and strengthening it from the inside out. “The Vegamour HYDR-8 Deep Moisture Repair Mask is a great option because it contains natural oils that can penetrate the hair shaft to protect bonds and deeply moisturize,” says Dr. Nathan. Another helpful ingredient is the vegan keratin alternative, which leaves hair both stronger and shinier.
Many women experience hair loss during menopause, noticing thinning and loss during this transitional period. This is why Han and Levine advise consulting with a board-certified dermatologist. They will consider your scalp health, overall health history, and other factors before determining whether Minoxidil is right for you. I'm not sure exactly what happened between my 20s and 30s, but my previously thick tresses have been getting gradually thinner. It's a bummer because even though I have a lot of hair, it doesn't look like much — leaving me with pretty sad-looking ponytails and buns.
"It’s especially useful if your hair has been stripped by washing and styling products." Incorporating iron-rich foods such as red meat, lentils, and spinach into your diet can help. If dietary intake isn’t enough, an iron supplement might be necessary, but always check with your healthcare provider first, as too much iron can be harmful. Iron deficiency is a common issue for women and can significantly impact hair health, leading to increased shedding and slowed growth. This can be especially important during perimenopause, a time when hair loss can become more noticeable. Ensuring adequate levels of Vitamin B12 can help keep your hair follicles well-nourished and robust.
The others are geared more toward improving the strength of hair and repairing damage to the hair shaft that can occur with heat, styling, and environmental exposures such as UV radiation and pollution." Not only that, but this shampoo features moisture-boosting hyaluronic acid, strengthening plant-based protein, and rosemary leaf extract to support hair growth. The subtle yet refreshing grapefruit-tinged scent doesn't hurt, either. Studies have shown that the lower the lipid content of your hair, the more weak, brittle, and damage-prone your hair is — and fortunately, this formula also boasts phospholipids to support healthy hair growth. This Act+Acre mask is bursting with fatty acids, proteins, and vitamins, which help to revive damaged strands and fried ends. The formula also contains antioxidants that neutralize free radicals, which not only wreak havoc on your skin but also your hair.
Biotin is well-known for being able to support hair health and growth, which is why you can't wrong with taking the supplement at least once a day. “Biotin (a form of vitamin B) is important for the energy production that many enzymes need,” New York City dermatologist Debra Jaliman, MD says. It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included, relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking. Some hair growth supplements also include additional herbs, antioxidants, or other ingredients that have little to no research to support them, which we discuss below. It’s flavorless so you can mix it into your favorite foods or drinks like smoothies, oatmeal, energy balls, or coffee.
The vitamins that made this list are the best of the best out there right now. Nutrafol offers hair vitamins for women, women's postpartum, women's balance and men. Every hair vitamin will have nutrients, but they may also contain ingredients you'd rather avoid. Beth Gillette is the beauty editor at Cosmopolitan, where she covers skincare, makeup, hair, nails, and more across digital and print.
“Hair supplements work only if you are really lacking in those vitamins,” says Gaboardi. If you’re suffering from genetic hair loss or postpartum hair loss, supplements won’t really be effective, which is why it's important to identify the root of your hair loss before starting treatment. There are a few different ways to oil your hair, depending on your hair type and goals. Dr. Spann suggests heating the oil for a few seconds for maximum penetration. “The oil should be delicately applied to dry hair and scalp using gentle, circular motions,” she says.
In some cases, a multivitamin, protein powder, or specific nutrient may be able to promote hair regrowth. With the help of five hair care experts, including medical doctors and registered dietitians, we’ve rounded up some of the best vitamins and supplements for hair growth on the market to meet various needs. From celebrity trichologist Helen Reavey, Act+Acre’s plant-based hair capsules aim to combat hair shedding and support healthy hair growth using horsetail extract and amino acids.
"Regular shampoos are formulated to clean and rid the hair of dirt, sweat, and unwanted oils," says Boakye. For example, shea butter, coconut oil, and sunflower oil are all super hydrating and perfectly suited to medium to thick dry hair but will probably weigh down fine hair. Between the healing plant-based oils and butters and the invigorating caffeine — which stimulates blood flow to the scalp — this luxurious shampoo is well worth the splurge.
The beauty of this One A Day is that it contains biotin as well as iron—28 mg (156% of your daily need). Then, they can make suggestions based on your age, sex, and other health conditions, including prescription options like oral minoxidil, finasteride, or spironolactone, along with in-office treatments like PRP therapy. There isn’t just one vitamin deficiency that causes hair loss—thinning and shedding hair can actually be caused by multiple physical and mental factors. “There are a lot of women running around who are deficient and don’t realize it, either because of dieting, poor nutrition, or intense stress,” says Burg. While biotin deficiency has been linked to hair loss, research on the effectiveness of biotin supplements for hair growth is inconclusive,” says Chun. Some people have success with biotin supplements for hair health, but note it may not be the most important nutrient for everyone for hair growth.